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Fitt principle for muscular endurance
Progressive overload refers to ________. The following sample training program will use the FITT Principle for strength training: Frequency – 2-3 days per week. Intensity – varies based on weight used. Time – 2-3 sets of 8-12 reps. Examples: cardiorespiratory endurance/aerobic fitness, musculoskeletal fitness, training principles, FITT (frequency, intensity, time, type) principle. Here are examples of how frequency can work for both: – Strength Training. – Aim for each major muscle group twice per week with at least two days rest in between sessions. – Cardio exercises for at least three days per week (with one active recovery day) would be ideal.
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